You Can’t Get Slim Arms With Night Eating Syndrome
Night eating syndrome is thin arm enemy #1.
What is NES? Basically, it’s a pattern of eating that involves early day starvation and late night gluttony. Not to mention, it really messes up your arm fat burning hormone levels
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you’re most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can’t get rid of it on your own. Doing so will improve your quality of life substantially. And you’ll finally be able to get the sexy arms you want and deserve.