Liptsick, Blush and More

Fat loss is not easy by any stretch of the imagination. But the good news here is that there are certain gadgets that can make this process much easier for you.

Now, a lot of people resist paying money for technology when it comes to fat loss. But why not pay a little money for big help?

So here are some essential gadgets for fat loss:

1. Measuring tape: You don’t need expensive fat calipers or expensive weight scales, both can be very inaccurate. Instead, use a simple measuring tape to assess progress. The best way to ensure accuracy here is to make sure you are measuring yourself in the same areas every time you perform assessments.

2. Heart checkers: Getting a good heart rate monitor does not have to be expensive and it is a great tool for measuring how intense an exercise is for your body. You see, your body is constantly adapting to exercise so measuring heart rate is a great way to really see how hard something is for you.  Read more...

As a society we are heavier than ever. And with this heaviness comes a very steep price. You see, being overweight and even worse, obese, brings with it a whole range of additional diseases.

In fact, the majority of the top ten causes of death in the US are directly related to being overweight. Thus, getting in shape is a matter of life and death.

Now there are a lot of different exercise plans out there. And how are you supposed to choose the right one? Well, balance and completeness is the key here.

So here are the 4 components of a complete exercise program:

1. Cardiovascular exercise: Also known as aerobic exercise, this form of exercise is great for increasing heart health. And the best thing here is that you don’t have to become a sprinter to notice benefits. In fact, the simple act of walking can improve your health substantially.

2. Strength training: There are numerous benefits to strength training. It will prevent bone loss, make daily living easier, help you burn more calories and help you look better. The key here is to find a type of strength training that you enjoy. You see, you don’t have to become a bodybuilder to get the benefits here.  Read more...

It’s important to avoid ineffective exercises when trying to lose arm flab. Unfortunately, all the experts have different opinions on this one.

And said opinions are usually based on subjective experience, not objective facts. How are you supposed to figure this out if the experts can’t?

But I have some good news for you. I have decided to create that reliable source of information that is based on fact. Learning how to lose arm flab with the best exercises will be a cinch if you follow my exercise reviews.

So without further delay, here is today’s review of barbell reverse wrist curls:

1. Overview: Gym rats across the globe hunch over and do wrist curls until the cows come home. I guess lots of people want forearms like Popeye. Our goal, however, is to tone the jiggly upper arm area, not the forearms.

2. Technical quick-start: Grasp a barbell, sit down on a bench and place your wrists on your knees. Slowly raise the barbell for a full contraction and then slowly lower it.

3. Most common errors: Gripping the barbell with excessive force. This can cause substantial pain in the wrists. Not bringing the barbell all the way up and all the way down. And letting the elbows shift around.  Read more...

Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.

The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.

It’s so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.

So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:

1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it’s worth it.

2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you’ll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.  Read more...

Figuring out how to tone up arms can be extremely difficult if your source of advice is questionable. And unfortunately, most information on the internet is questionable. Thus, many women are completely lost when it comes to getting the lean and sexy arms of their dreams.

How do I know? Because I receive an inordinate amount of questions every day that reveal an epidemic of mass confusion.

But please don’t blame yourself. After all, a lot of the confusion is created by savvy marketers. With endless products comes endless misinformation.

Thus, here is some misinformation to avoid when learning how to tone up your arms:

1. You should exercise every single day. Do this and your body will not recover properly. The end result? Complete burn out of the mind and body. You have to rest, especially if you’re lifting weights.

2. One arm is stronger than the other, therefore something is wrong. This is completely normal. In fact, I’ve never worked with a client whose arms were equally strong. The good news is that over time this difference will equalize.  Read more...

Figuring out how to lose arm flab can be difficult if you don’t know what you are doing. And key to getting fast results is improving blood flow or circulation.

Now keep in mind that arm flab is not oxidized locally. It has to be broken down and then carried to a different area in your body before it can be vanished for good.

Therefore, improving your circulation or blood flow allows for a speedier transportation and oxidation of your arm flab. And there are more benefits here. For instance, most things you do to improve blood flow also increase the amount of calories you burn.

So without further ado, do the following to increase blood flow and to lose arm flab faster:

1. Exercise early in the day. This is an extremely powerful tactic. You see, when you exercise catecholamines get secreted. These hormones enter your body and increase blood flow through a wide variety of mechanisms. In addition, they also break down fat-a perfect recipe if you’re figuring out how to lose arm flab!  Read more...

There are an infinite number of variations on how to do arm exercises for women. Unfortunately, if you’re doing the infective variations, you could end up wasting an insane amount of time and energy.

And in the worst of cases, you may fail to see any type of result from all your hard work. Now once you stop seeing results (if at all) your chances of abandonment sky rocket.

So here are some useful pointers on how to make arm exercises for women world class:

1. Fully stretch your long head. Do this whenever performing an overhead extension. These types of movements directly target the long head of your triceps. By fully stretching at the bottom, your long head will get maximum toning. And remember: the long head of your triceps is the area where arm fat hangs from!

2. Squeeze, squeeze and squeeze some more. This is a great technique when doing any type of press down. The key here is to consciously squeeze the lateral head of your triceps at the midpoint of any press down movement. It will be painful, but very effective.  Read more...

Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective.

Why does this happen?

The truth is that, in this case, tradition has clouded common sense. It’s all too common for women to blindly do what the so called experts have been recommending.

Luckily for you, I’ve done all the research and I’m ready to share my findings. Why? Because I believe that getting sexy and toned arms shouldn’t involve the risk of injury.

So without further delay, here is my review of triceps kickbacks for getting toned arms:

1. Overview: So many women do this exercise day in and day out in the hopes of getting rid of those flabby arms. Yet this exercise has some major limitations. Not only is it extremely inefficient to exercise one arm at a time, but it’s also impossible to use heavy weights with this movement.  Read more...

There are so many different arm exercises for women out there. How do you decide which ones to do?

Even more difficult, how do you decide who to listen to? After all, it seems as though every expert out there has a different opinion as to which ones are best.

Now getting the right advice is critical for sexy arm success. Why? Because the wrong advice will prevent you from getting results. And without results you’ll stop moving forward.

So I have decided to do all the homework for you. Here is my review of dumbbell extensions for getting sexy arms:

1. Summary. Unlike other movements where your hands are on a fixed bar, this one will not cause wrist strain. A huge plus. This is a superb exercise for working the female triceps muscle, the area where the jiggle resides.

2. Technique snap-shot. Lie on a bench and grasp a dumbbell with each hand. Keep your arms vertical and parallel to the floor. Make sure to keep your abs nice and tight and your back straight. Slowly lower both dumbbells towards the top of your shoulders. Then return them to the starting position.  Read more...

Tons of women would like to tone arms, and they would like to tone them immediately. We have come to expect results on demand. Anything less would be unacceptable.

The sad truth is that many women have fallen under the false belief that extreme caloric restriction produces the fastest results. Perhaps you ‘re considering going on a very low calorie diet because you’re fed up with having flabby arms. But before you do, consider the following 7 pitfalls of extreme caloric restriction to tone arms:

1. Not enough nutrients. In our society it’s hard to get enough nutrients even with a surplus of calories. So a massive decrease in calories can put you at risk for being malnourished.

2. Weak bones. Bone density is very very important for the female body. As levels of estrogen change with aging so does the risk for fractures. And not getting enough calories also increases the risk of bone related issues.

3. Decreased strength. A loss in strength and muscle translates in a decrease in metabolism which translates into less calories burned even while you sleep. Not a good situation.  Read more...