Liptsick, Blush and More

There are certain things we just cannot stop eating once we’ve begun. A bag of chips, bread, a favorite chocolate or candy, whatever it is that sets us off makes us keep eating until we feel over-full or finish the bag. These are what we call trigger foods, and they can be a serious stumbling block to trying to lose weight. It isn’t simply a case of cheating either; these sorts of foods can affect even the most determined individual because they’re as much an emotional crutch as they are a physical indulgence.

Of course, the Habit Changer philosophy isn’t about punishment or monk-like avoidance; it is about careful moderation. We are allowed to enjoy ourselves, and indeed that’s the purpose behind building all of these good habits.

When you practice healthy eating and a healthy lifestyle on a regular basis, you can indulge yourself now and again with those foods you like without worrying. The trick is learning two important ways to keep control of these trigger foods without letting them kick off a big eating binge. Incorporate these techniques into your routine over the next 30 to 60 days to take charge over those trigger foods.  Read more...

There are many ‘How to lose weight quickly’ diets all over the media, on television, websites, newsstands, radio, magazines and books.

Most overweight people want to know how to lose weight in a week. They are, quite rightly, desperate to lose excess weight and will grasp at anything that promises how to lose weight fast. But many of these “lose weight fast” diets are based on false promises and ill-founded opinions, and can actually be harmful and even counter-productive, leading to greater weight gain!

Here are just a few of the myths and misconceptions promoted by many weight loss gurus:

Myth: you should cut calories to lose weight.

Reality: reducing calories switches the body into thinking it must preserve fat, and so you end up gaining weight instead of losing weight.

Myth: following set menus and eating plans can help lose weight.

Reality: most diet books and weight loss plans promote set menus of what to eat when. This never works because food preferences and lifestyles vary so much. Indeed, by following any kind of set food menus, day in day out, you are more likely to gain weight because you will either go hungry or get too bored with the monotony. Then when you give up the set menus you will quickly re-gain your weight (and more) as you go back to your old eating habits.  Read more...

The amount of fat you burn from a given workout is directly related to the intensity of said workout. And intensity is largely dictated by how much work your muscles can produce.

Now a big and well nourished muscle can produce a lot of work allowing you to have super charged workouts. But there is a system further up the chain which controls your muscles-the nervous system.

So, without further ado, here is how to get your nervous system to help you lose more fat:

1. Train for speed: Although training for speed isn’t the best modality for fat loss, it will allow your muscles to move more weight down the road which will result in more overall fat loss. The key here is to use light weights with lightening speed without sacrificing form. Do this every once in a while and you will train your nervous system to fire your muscles rapidly.

2. Make sure your brain is well nourished: The primary vehicle for supplying nourishment to your brain is your circulatory system. So making sure your circulatory system is pumping full speed ahead is a great way to make sure you nervous system is getting all the nutrients it needs. An effective way to do this is to take some white willow bark.  Read more...

The majority of Americans take some type of dietary supplement to improve their health. Do you take supplements?

After all, the American public spends billions and billions of dollars each year on a wide array of pills and powders.

Unfortunately, many of these supplements are sold with deceptive advertising. Even worse, many of these supplements are eventually pulled from the market because of health issues.

Thus, here are 4 dangerous myths about supplements:

1. Supplements are safe because they are “natural”: Just because something is natural does NOT make it safe. After all, there are many things in nature that will kill you if eaten. And keep in mind that many supplements contain ultra-concentrated levels of natural nutrients which ironically, makes then quite unnatural.

2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.  Read more...

Fat loss is not easy by any stretch of the imagination. But the good news here is that there are certain gadgets that can make this process much easier for you.

Now, a lot of people resist paying money for technology when it comes to fat loss. But why not pay a little money for big help?

So here are some essential gadgets for fat loss:

1. Measuring tape: You don’t need expensive fat calipers or expensive weight scales, both can be very inaccurate. Instead, use a simple measuring tape to assess progress. The best way to ensure accuracy here is to make sure you are measuring yourself in the same areas every time you perform assessments.

2. Heart checkers: Getting a good heart rate monitor does not have to be expensive and it is a great tool for measuring how intense an exercise is for your body. You see, your body is constantly adapting to exercise so measuring heart rate is a great way to really see how hard something is for you.  Read more...

As a society we are heavier than ever. And with this heaviness comes a very steep price. You see, being overweight and even worse, obese, brings with it a whole range of additional diseases.

In fact, the majority of the top ten causes of death in the US are directly related to being overweight. Thus, getting in shape is a matter of life and death.

Now there are a lot of different exercise plans out there. And how are you supposed to choose the right one? Well, balance and completeness is the key here.

So here are the 4 components of a complete exercise program:

1. Cardiovascular exercise: Also known as aerobic exercise, this form of exercise is great for increasing heart health. And the best thing here is that you don’t have to become a sprinter to notice benefits. In fact, the simple act of walking can improve your health substantially.

2. Strength training: There are numerous benefits to strength training. It will prevent bone loss, make daily living easier, help you burn more calories and help you look better. The key here is to find a type of strength training that you enjoy. You see, you don’t have to become a bodybuilder to get the benefits here.  Read more...

Everyone is looking for new ways to improve their workout and health routine. By making dynamic stretching a part of your day you can reap the benefits and feel better. What this is really all about is something similar to traditional stretching, except that you are not going to be holding the positions at all. Instead you will stay in constant motion. Many of these we have all learned at some point but have never actually heard the term that referred to them.

Walking lunges should be familiar to most people. Many people learn these in junior high gym class. As you step forward you lunge downwards toward the ground and then immediately back up to switch legs, just like walking. Not only does the motion do a great job of stretching the hamstrings, it also does wonders for the muscles around the hips.

Arm circles are a popular part of nearly any warm up routine. To do these you will hold each of your arms straight out to each side. Then you begin making small rotations with each arm. After some time you will stop and reverse the direction of the rotation. These are meant to target your shoulder muscles while also working the muscles in your upper arms.  Read more...

It’s important to avoid ineffective exercises when trying to lose arm flab. Unfortunately, all the experts have different opinions on this one.

And said opinions are usually based on subjective experience, not objective facts. How are you supposed to figure this out if the experts can’t?

But I have some good news for you. I have decided to create that reliable source of information that is based on fact. Learning how to lose arm flab with the best exercises will be a cinch if you follow my exercise reviews.

So without further delay, here is today’s review of barbell reverse wrist curls:

1. Overview: Gym rats across the globe hunch over and do wrist curls until the cows come home. I guess lots of people want forearms like Popeye. Our goal, however, is to tone the jiggly upper arm area, not the forearms.

2. Technical quick-start: Grasp a barbell, sit down on a bench and place your wrists on your knees. Slowly raise the barbell for a full contraction and then slowly lower it.

3. Most common errors: Gripping the barbell with excessive force. This can cause substantial pain in the wrists. Not bringing the barbell all the way up and all the way down. And letting the elbows shift around.  Read more...

Obesity and overweight have increased the demand for weight loss products hugely and as an answer to that large number of products is offered. They can have form of pills, capsules, patches, drinks, gums and anything else you can imagine. Product groups include appetite suppressants, fat binders, fat blockers, fat burners and many others.

Fat blockers and fat binders are what we’ll look at. How exactly work each of them will be described bellow when an example will be reviewed but generally they both prevent the absorption of fat by the body. Fat carry high amount of calories and excluding it from the diet (partly of course) is effective way of losing weight. Many promoters say that when using these products you don’t need to do anything else which is not true. Yes, you can reduce the consumption of calories a bit but for the best possible result you’ll have to put some efforts into reaching your weight loss goals.

Quite a few products are available from fat binder and fat blocker range but I would like to focus just on popular ones which have been on the market for a while and which have shown some positive results.  Read more...

Hoodia Gordonii is a well known natural appetite suppressant that is used in number of diet pills as the main ingredient. Hoodia is proven to be effective and safe and these are reasons why many choose this product. Despite the fact that Hoodia diet pills are great, there are few that you really should avoid.

Watch out and be careful during your search for Hoodia diet pill because Hoodia scams are quite popular these days. These fake pills will do nothing except draining your wallet because usually they are ineffective. Original Hoodia Gordonii gets diluted or even replaced with unknown ingredients to make the final product cheaper to manufacture.

Why stay away from counterfeit Hoodia pills

Counterfeit Hoodia pills use cheap replacements or fillers which really are not real Hoodia Gordonii. This reduces overall product’s performance or even gives no weight loss benefit at all. Why pay for a product that does not work? Second thing is origin of ingredients which is unknown. This can increase health risks and risks of having side effects.

How to find real Hoodia product  Read more...